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I eat cake on daily basis and I do not feel guilty, because I exercise.
If swimming is such a great exercise, then why are whales so damn fat?
Unless you fell off the treadmill and smacked your face, no one wants to hear about your workout.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
There is no magic pill. No special shake. No secret diet. Just get off your ass.
If I ever have to run for my life, I would probably die.
My effort level for today's morning swim was: somewhere between OMG and WTF !!!!
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mara...
Most people don't realize this, but you can train without telling Facebook about it.
At 25 km I thought I was dead. At 30 km I wish I was dead. At 35 km I knew I was dead. At 42.2 km I realized I had become too tough to kill
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