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Out for a ride today. Who is in?
My effort level for today's morning swim was: somewhere between OMG and WTF !!!!
There is no magic pill. No special shake. No secret diet. Just get off your ass.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
I eat cake on daily basis and I do not feel guilty, because I exercise.
If I ever have to run for my life, I would probably die.
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a mara...
At 25 km I thought I was dead. At 30 km I wish I was dead. At 35 km I knew I was dead. At 42.2 km I realized I had become too tough to kill
If swimming is such a great exercise, then why are whales so damn fat?
Most people don't realize this, but you can train without telling Facebook about it.
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